Recipes

Banana Soy Muffins

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4 cups whole wheat pastry flour
1 tsp salt
2 tbsp baking powder
4 large ripe bananas
1/3 cup vegetable oil
1/3 cup apple butter
1/2 cup honey
1 cup soy milk

Preheat oven to 350°F and grease of paper line muffin tins (recipe makes 18 large muffins)
Combine flour, salt and baking powder in a bowl.
Purée or mash bananas and add oil, honey, soy milk and apple butter and mix well.
Add wet ingredients to dry and stir just until moistened.
Fill muffin cups and bake 25-30 minutes until lightly browned and firm to the touch.

169 cal./muffin, protein 3.2 gr, Carbohydrates 26 gr, Fat 4 gr, Fiber 3.5 gr, Sodium 174 mg., Cholesterol 0 mg.

Clafoutis

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Known as Far in Brittany, its country of origin, clafoutis is traditionally made with plums.

Preheat oven to 350°F. Butter an 8” x 8” flan pan or cake pan with 1 tbsp butter.
Prepare 1 1/4 lbs fruit (plums, pitted cherries, apples or other fruit) and arrange in a greased pan.
Whip together 3/4 cup milk, 2 eggs, 2 tbsp vanilla.
Add 7 tbsp flour and 4 tbsp sugar one at a time to the liquid.
Add 1/8 tsp salt last.
Pour into pan over fruit. Sprinkle with sliced almonds (optional)
Bake for 50-60 minutes

Sprinkle 1 tbsp sugar over the Clafoutis after baking.
Recipe can be doubled for a 9” x 13” pan

Apple Clafoutis

Sauté apples in 3 tbsp butter until golden. Add 3 tbsp Cognac or Calvados, 1/2 tsp cinnamon or nutmeg + 1/4 cup sugar. Coat apples and let sit about 20 minutes. Continue with recipe above.

Trigonelle Budwig Cream

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Budwig mix

Mix equal amounts of millet, sesame seeds, and flax seed. Add raisins, chopped almonds, and/or sunflower seeds, dried fruit (currants, dried cranberries, dried pears or apples), rolled oats.

A batch

Mix together 4 tbs. (1/3 cup) Budwig mix 1 banana mashed 1/3-cup yogurt (or more) Juice of 1/2 lemon.

Mix and let stand in a covered container overnight in the fridge to soften the seeds.

For Variety: You can add fresh fruit such as chopped apples, pears, melon etc.
If the mix is very stiff, add more yogurt or fruit juice to thin it out.